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Performance Breathworks wellbeing retreat

Cold water dips, sauna, breathwork practice, lunch & more

£139

Was £260Save 46%

46 tickets sold

At a glance

Performance Breathworks day retreat in Arrochar; kickstart your wellness journey with a life changing experience including breathwork sessions, forest bathing, loch dips and more! Learn how to manage stress, improve sleep, increase energy and so much more

Dates

  • Sun, 14th Jan 2024

    Times: 10:30am

    Tickets: £139

  • Mon, 15th Jan 2024

    Times: 10:30am

    Tickets: £139

  • Sun, 11th Feb 2024

    Times: 10:30am

    Tickets: £139

  • Sun, 14th Apr 2024

    Times: 10:30am

    Tickets: £139

  • Tue, 23rd Apr 2024

    Times: 10:30am

    Tickets: £139

  • See all dates

£139

Was £260Save 46%

46 tickets sold

About this event

  • Wellbeing day retreat in association with Performance Breathworks
  • A great way to build a stronger, more empowered and confident self
  • Held at Ardmay House in the heart of Arrochar, on the shores of Loch Long and 40 mins from Glasgow

The experience

  • Kickstart your wellness journey with a life changing experience including a private cold water loch immersion, breathwork sessions, guided forest walk, grounding and more!
  • You can expect forest bathing and guided walks, loch side dips, a hot sauna experience plus a toolkit of breathwork practices designed to be used to help manage every day stress and anxiety
  • You'll be given all the skills to build a stronger, more empowered and happier self  - you'll leave feeling like a brand new person
  • The in-house chef and qualified nutritionist will provide a locally sourced, seasonal lunch for guests that will leave you feeling satisfied and balanced 
  • Suitable for all fitness levels and ages

Key benefits

  • Manage stress
  • Build resilience
  • Enhance awareness
  • Increase energy
  • Burn fat
  • Improve sleep
  • Promote longevity

Performance Breathworks

  • Performance Breathworks is a health coaching organisation that focuses on a combination of highly effective breathwork and movement techniques
  • They use ancient wisdom and modern science to enhance cognitive and physical performance
  • Founded by Andrew Ritchie, a master breathwork and movement coach with a specialisation in the exciting field of heart rate variability
  • Andrew works alongside some of the UK's leading organisations and sports people including Barclays, Aviva and The SRU to provide an impactful wellness and wellbeing strategy

Small print

  • Vouchers must be booked at least 2 weeks in advance of your chosen date (we don't want you to miss out!).
  • Multiple purchases permitted.
  • Duration: approx. 6 hours 30 mins.
  • Under 18s must be accompanied by an adult.
  • Recommended kit to bring: comfortable active wear, long sleeve top and trousers, suitable footwear for forest, swimwear, sun hat/cream.
  • Includes a buffet lunch. Vegetarian, vegan, dairy/gluten/wheat free options are available; please detail requirements at time of booking.
  • No wheelchair access available.
  • Advanced booking required or risk forfeiting your voucher.
  • You can use your paperless ticket from your itison account on any mobile device. Printed vouchers are also accepted. 
  • Ticket is non-refundable unless event is cancelled.
  • Ticket is not exchangeable for cash or valid with any other offers.
  • Images used for illustrative purposes only.
See all small print

£139

Was £260Save 46%

46 tickets sold

Location

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